Amount of 18:3 n-3 c,c,c (ALA) in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausages and Luncheon Meats

In 100 g (Grams) of Ham, sliced, pre-packaged, deli meat (96%fat free, water added) there is 0.015 g of 18:3 n-3 c,c,c (ALA). Change amount

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18:3 n-3 c,c,c (ALA)

18:3 n-3 c,c,c (ALA) is a nutrient present in many other foods. The below table lists foods high in 18:3 n-3 c,c,c (ALA) other than Ham, sliced, pre-packaged, deli meat (96%fat free, water added).

Oil, flaxseed, cold pressed 53.368 g 53.37%
Oil, flaxseed, contains added sliced flaxseed 48.93 g 48.93%
Seeds, chia seeds, dried 17.83 g 17.83%
Oil, canola 9.137 g 9.14%
Seeds, hemp seed, hulled 8.684 g 8.68%
Oil, industrial, soy, refined, for woks and light frying 6.912 g 6.91%
Oil, soybean, salad or cooking 6.789 g 6.79%
Oil, vegetable, soybean, refined 6.537 g 6.54%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.397 g 6.40%
Oil, industrial, canola for salads, woks and light frying 6.34 g 6.34%
Oil, cooking and salad, ENOVA, 80% diglycerides 6.239 g 6.24%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 6.176 g 6.18%
Oil, corn and canola 5.798 g 5.80%
Salad dressing, mayonnaise, regular 5.331 g 5.33%
Margarine, regular, 80% fat, composite, tub, with salt 4.677 g 4.68%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 4.677 g 4.68%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 3.837 g 3.84%
Sauce, horseradish 3.406 g 3.41%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 3.385 g 3.38%
Salad dressing, ranch dressing, regular 3.276 g 3.28%

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, sliced, pre-packaged, deli meat (96%fat free, water added) are listed below.

Water 74.84 g 74.84%
Energy (calorie) 107 kcal
Energy (joule) 446 kJ
Protein 16.85 g 16.85%
Total lipid (fat) 4.04 g 4.04%
Ash 3.57 g 3.57%
Carbohydrate, by difference 0.7 g 0.7%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 5 mg
Iron, Fe 0.59 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 252 mg 0.25%
Potassium, K 463 mg 0.46%
Sodium, Na 945 mg 0.94%
Zinc, Zn 1.51 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.014 mg
Selenium, Se 31.6 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)